Broth for the Soul
I make my own bone broth packed with vege goodness, ashvaganda and collagen, then freeze it into large icecubes.
Afternoons are better when I take two cubes and add them to hot water and this organic beetroot juice powder. The “piece de resistance” for this soothing solution is one or two drops of remarkable Black Pepper essential oil. Uplifting food for the soul.
Step into another dimension…
- several
- easy as a cup of tea
Ingredients
- Home made bone broth - so many recipes available online. I like to include apple cider vinegar, powdered ashvaganda and whole black peppers in my brew
- powered beetroot or acai
- Organic coconut oil
- 1 drop of essential oil of your choice
- my favourites are cardamon, black pepper, or tumeric
Directions
Once your broth has frozen into the icecubes they can then be put into a container in your freezer for handy access.
I use quite a large cube tray so it only takes two to give me a 50/50 ration of stock to hot water in my cup.
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